Welcome to

In Sync Coaching

You have the answers to living and working

at your peak potential... Lets unlock them...

You have the power to achieve extraordinary results and to live

life at your full potential...

...Lets unlock it...

Welcome to

In Sync

Coaching

You have the power to

achieve exceptional

results and to live life

at your full potential...

...Lets unlock it...

Let's Turn your PAINS into GAINS...

Are you leading a team loaded with potential but are having trouble unlocking it?


…Let’s build a motivating and successful team culture by identifying and replacing barriers with creative solutions.

Do you need a little more confidence/less doubt or fear to go for that promotion or to tackle that project?


...Let’s use your mindset to overcome limiting beliefs and develop trust in yourself and the learning process.

Are you concerned that your employees are feeling burned out due to change and stress?


...Let’s prioritize purpose, values, and wellness strategies that rejuvenate employees at work and at home.

How can you excel in a world full of competitors and work/life balance demands?


...Let’s create plans and goals that align with your authenticity to empower you with a limitless mindset.

Would you like to achieve success without the burden of stress and constant struggle?


...Let’s find ways to bring fun and enjoyment into what you’re doing, allowing for relief and effortless progress.

You don’t have to work 24 hours a day to achieve your dreams.


…Let’s create a success plan that applies to your goals, supports your progress, and leads to achievement.

Do you worry about what could go wrong at work,
or at home?


…Let’s work to create action plans with safety nets that set you
up for success.

Would you like to re-infuse passion, positivity, and fulfillment into your work, your team, and your life?


…Let’s explore what’s missing in your happiness equation and regain it for a fully engaged and energized life.

Let's Attract ABUNDANCE...

Vision

A world where individuals and businesses thrive through connection, passion, and fearlessness, with cultures of excellence and authenticity.

Value Proposition

Learn to create meaningful Connections, Power, and Results in your life. Please click to see the unique value that In Sync Coaching provides you.

Mission

Helping clients to align with their values, goals, and purpose, and to access their internal power to achieve exceptional results.

Meet Brenda

My Professional Bio

Education / Achievements / Credentials

I love to learn, and I enjoyed my education, providing me with a strong foundation for my career and future...

  • MBA, Northeastern University, Boston, MA.

  • BS, Physical Education, Plymouth State College, Plymouth, NH.

  • Over 3 decades in the corporate world.

  • 29 years were dedicated to the specialty of sales and sales management at Pfizer Pharmaceuticals, with various roles including individual performer, team member, and team leader.

Meet Brenda

My Professional Bio

Achievements / Credentials

I’m extremely grateful for the opportunity to have received extensive training, mentoring, and guidance from exceptional managers over the years, resulting in incredibly fulfilling experiences…

  • Achieving multiple top achievement and leadership awards

  • Receiving promoted positions, and serving on marketing advisory boards

  • Training/mentoring over 100 individuals

Following that success, it felt natural for me to pursue certified coaching through the ICF (International Coaching Federation) and iPEC (Institute for Professional Excellence in Coaching), totaling 420+ hours of intensive training and coaching.

  • ICF Certified Coach, ACC (Associate Certified Coach)

  • CPC (Certified Professional Coach) – iPEC

  • ELI-MP (Energy Leadership™ Index - Master Practitioner) – iPEC

  • COR.E Dynamics™ Coach, specializing in four crucial areas: Leadership, Performance, Transition, and Wellness - iPEC

Certification Badges

My Personal Why

Life is an ever changing journey, full of opportunities for personal growth. What I love most is the freedom, fun, joy, and fulfillment that comes with being my authentic self.

When I'm maximizing my unique talents and skills, and appreciating the people and world around me, it increases my gratitude for the life I've been given. It's fun to apply myself to new opportunities in ways that lead from one success to another.

Sure, there are plenty of challenges in life, and they can be hard, sometimes very hard. Yet, though unpleasant, they're an important part of life that builds character, strength, and confidence.

Coaching provides a platform to develop your own authenticity, talents, strengths, and ways to overcome. What an amazing opportunity for us both.

In Sync Coaching Services

Unlock your true potential. In Sync Coaching offers expertise, support and a wide range of services to empower you on your journey to transform your work and your life.

Attitudinal Energy Assessment with Coaching Debrief.

The ELI - Energy Leadership™ Index Assessment(1) (2) is an essential initial step in coaching arrangements.

Learn how to minimize the default tendencies that hold you back and create powerful thoughts and actions that propel you forward.

  • It’s a proprietary, recognized, attitudinal energy assessment, rather than a personality or diagnostic assessment... and it focuses on the dynamic nature of your energy, providing tangible insights for actionable plans.

  • Additionally, it measures your response in normal circumstances and under stress, and serves as a reference point for growth over time.

  • Available for Leadership (ELI 360), Career Professionals (ELI), or Groups (ELI for Groups).

Trademark of iPEC, 2023

  1. Rated #3 in “11 Assessments Every Executive Should Take”, Forbes Coaches Council, May 1, 2018.

  2. “Best Tests to Help You Understand Your Strengths and Weaknesses” Forbes Coaches Council, Jan 22, 2018.

Coaching of Leadership / Career Professionals / Teams

Coaching is designed to be delivered after the ELI Assessment, and each experience is individualized based upon your particular desires and needs. Enjoy the advantage of coaching as we partner to help you apply your authentic self and mindsets, utilize your strengths, and support your growth to achieve your peak potential. I'm looking forward to working with you and watching you soar.

  • Gain valuable insights and strategies, and align your values, purpose, beliefs, and dreams to achieve your goals.

  • Explore factors that hinder or accelerate your progress and turn them into tools for success.

  • Embrace your potential, generate transformation, and unlock endless achievement and fulfillment in your life.

Further Information

  • 1-on-1 Coaching of Leadership/Management and Career Professionals...Also, Group Coaching of Teams

  • A confidential, psychologically safe place, holding to ICF standards of ethics and competencies.

  • Contact me to set up a complimentary Discovery Call to see if coaching is right for you and/or your team.

Group Presentations

Envision your team becoming the shining example of teamwork, inspiration, and success you always knew they could be...

  • Empower your team to unlock their full potential and become the epitome of excellence that you envision.

  • Give your team the opportunity to grow, develop, and set the standard for success in your organization.

  • Coaching-style group presentations can help connect inner purpose to outer goals, creating goal buy-in, motivation, and success, and can help tap into the thoughts, blocks, and inspirations that will empower the group to excel.

Group presentation topics…

  • Removing Barriers to Success

  • Creating Cultures for Success

  • Building Leadership Strengths

  • Building Growth Mindsets

  • Expanding Confidence

  • Applying Emotional Intelligence

  • Increasing Dynamic Communication

  • Influencing and Inspiring Others

  • Creating Problem-Solving Mindsets

  • Reimagining Productivity

  • Developing High-Energy Relationships

  • Health & Wellness to Avoid Burnout

  • Gaining Time Management/Balance

Discover Our Blog Posts

Latest Post

54 BCE?! Woah!

This timeless wisdom has echoed through millennia, highlighting the importance of gratitude in human life and the profound impact on our well-being. As we approach Thanksgiving, it’s worth exploring the...

In Sync Coaching Blogs

54 BCE?! Woah!

This timeless wisdom has echoed through millennia, highlighting the importance of gratitude in human life and the profound impact on our well-being. As we approach Thanksgiving, it’s worth exploring the...

Break Free From the Monotony…Get Inspired!

What inspires you?  There are so many movies based on true life stories that really inspire…Rudy, My All American, From the Rough, Finding Forrester, Men of Honor, to name a few.  Those movies about real...

“You’ve Got This!” – The Power of Affirmations

Sometimes, you might catch someone mumbling to themselves and think, “I wonder what they’re saying?”. Sometimes you catch people saying to themselves… “I can do it.” or, “Oh, I even amaze myself!”...

“Everybody’s Gotta Be Something!”

Recently, I was at my local grocery store deli, and the woman working there, Chrissie, was

doing a great job at slicing and stacking the cheese. The way she does her job really does

make a difference, because improperly...

Moving From Sapling to Tree – Building Confidence

I always like to begin by asking myself to define what I seek. To me, confidence is the full trust

and belief in the powers and abilities of a person. After defining it, I ask myself, “Am I showing confidence in...

Hello, Peak Potential…

Here I Am!

With so much on all of our plates, it’s easy to sometimes feel overwhelmed, frustrated, disappointed, and pressured, which could lead to stress and maybe even a bit of anger and resentment.  You might even feel “stuck” there....

Prepare for the Unexpected – Can It Save the Day?

Isn’t it fascinating how, just when everything is going well, life can throw unexpected challenges our way, leaving us feeling stressed and overwhelmed?  Trust me, you’re not alone.   I’ve been in those situations...

See What Clients Are Saying About Brenda

“Coaching with Brenda is the thing I didn’t realize I needed. When I began our sessions, I was actively advocating for myself and a promotion at work. I was working long hours taking on a workload I thought would identify me as deserving of this promotion. I thought I was doing the right things. Brenda was able to troubleshoot what and how I communicated to better support my self-advocacy. The increased understanding of the impact of my verbal and non-verbal communication was pivotal in the weeks leading up to my offer in the new role. I also had the confidence to negotiate the initial salary proposal. Once in the new role, I continue to use these tools to establish myself as a clear and effective communicator, while maintaining healthier boundaries. I did not initially think I needed coaching or would benefit as much as I did. My growth has been a tremendously welcomed surprise.”
- S.P. - Massachusetts

“Working with Brenda exceeded all of my expectations of what my coaching experience was going to be. She helped me identify opportunities to change my thought patterns that immediately resulted in positive outcomes, and removed mental blocks so I could act on opportunities I was too afraid to take. Her coaching style was concise, fun, patient, and supportive. I am more aware of who I am and empowered to work on new thought patterns that will allow more joy in my life. This was the best investment in myself!”
J.L. – New Hampshire

“I highly recommend Brenda as a coach. The coaching sessions have been tremendously beneficial for me. I'm an "A type" personality, and my interaction with younger co-workers or subordinates had been at times “rough around the edges”. I met with Brenda bi-monthly for four months. During this time, we discussed approaches and tactics on how to effectively manage different personalities in the workplace. The strategies and insights I learned have helped to change how I interact with co-workers and have made these interactions more of a positive experience. I cannot thank or recommend Brenda enough. ”
J.F. – New Hampshire

“Brenda’s coaching facilitated a strong start to my sales career! Her sessions helped me erase any blocks to my success. Brenda coached how to think big and I achieved big! I learned behaviors that allowed me to connect with my customers. I’m very happy with the results and positivity the coaching provided.”
- M.A. New Hampshire

“I had the incredible opportunity of working with Brenda who has truly made a profound impact on my life. Her guidance and support have been instrumental in helping me navigate through various challenges and achieve personal and professional growth. What sets Brenda apart as a coach is her ability to listen attentively and empathize with my concerns. She creates a safe and non-judgmental space, allowing me to explore my thoughts and behaviors. Her insightful questions and thought-provoking exercises have provided valuable insights and a deeper understanding of myself. I appreciate Brenda’s commitment in helping me set goals and her encouragement and guidance have helped me overcome obstacles to make positive changes. Brenda is motivating and empowering in her approach with a holistic focus on well-being. I recommend Brenda for anyone seeking positive changes and personal growth. She has a genuine passion for helping others and this, combined with her expertise, makes her an exceptional guide on the path to a more fulfilling and purposeful life.”
- A.H., Ohio

“At a pivotal point with a career transition decision, Brenda guided me through a practice where I not only felt a shift, I knew what my next steps were to take action.”
- J.C., Massachusetts

Contact Me

Are you ready to turn your dreams into reality?

At In Sync Coaching, the possibilities for you and your team are limitless.

Contact me today to schedule the completely complimentary Discovery Call. I look forward to our conversation.

Frequently Asked Questions

It's completely natural to have questions about the coaching process, especially if you're wondering how it can help you. Here are answers to some of the most commonly asked questions.

If you're wondering about anything else, please don't hesitate to contact me for further information. I'm happy to be of help.

Answers To Commonly Asked Questions

What is the process?

It all begins with the Complimentary Discovery Call where we have the opportunity to connect and delve into your goals.  During this call, we’ll explore how I can provide the best support for you.  It’s crucial for us to determine if we’re a good fit, and if you believe I’m the right coach for you.  Any questions you have will be answered, and I even offer an optional mini-coaching session (10 minutes) to give you a taste of what working with me will be like.  If you decide that coaching is the right path for you, we’ll then discuss and select the package that aligns best with your needs and goals.

Where do the sessions take place?

Almost all individual sessions, which typically last for one hour, are conducted virtually through Zoom or over the phone.  The only exception to this is when a session is scheduled in conjunction with a live group presentation or coaching arrangement.  It is recommended to find a quiet, safe, and confidential space that will enable you to fully concentrate and make the most of your session.  The group or team sessions, usually 90 minutes in length, can be held virtually or in person, depending on the needs and preferences of the group.

How long are the coaching programs and how much do they cost?

The typical coaching package consists of 12 sessions over a span of 6 months.  However, it’s understandable that every individual or group has unique needs, so tailored packages to accommodate those specific needs are available.  The cost of the package is determined based on the scope of the engagement, which we discuss during the complimentary Discovery Call.  This ensures that we fully understand your goals and that I can provide the appropriate support.  Throughout the coaching process, my priority is to regularly check in with you to ensure that you are making the desired progress towards your goals.  Additionally, at the conclusion of the initial package, I offer renewal and maintenance packages to support you on your journey.  I’m here for you and fully committed to providing the guidance and support you need to achieve your goals.

How is coaching different from therapy?

All In Sync Coaching relationships strictly adhere to the ICF code of ethics and competencies.  My coaching approach partners with you in a thought-provoking and creative process that inspires personal and professional growth, without offering advice, diagnosis, or treatment.  Together, we seek to unlock your inner knowledge to discover the thoughts, emotions, and behaviors that will support your journey toward success.  Through coaching, the aim is to increase your awareness of any limiting mindsets and help you overcome them, enabling the development of new, empowering mindsets.  An important note…if the need arises for deep healing of the past, overcoming trauma, or any medical need, a referral to an appropriate professional will be provided for further support and guidance.

Is coaching confidential?

Yes, client coaching is held in strict confidentiality, and I prioritize the privacy and trust of all clients.  The signed client contract clearly outlines the details of confidentiality, so that all parties understand the nature and scope of the agreement.  If a client has a sponsor who pays for the sessions, the contract will clearly state, and be agreed upon by all parties, the nature and scope of the confidentiality.  This approach allows us to maintain a confidential and secure environment for clients to freely express themselves and work toward their goals.

How long will it take me to see results?

All In Sync Coaching interactions are client-centered, acknowledging that clients are responsible for their own choices, efforts, behaviors, thoughts, and growth.  Clients have the freedom to choose session topics, goals, measures of success and accountability.  Coaching provides processes and concepts that promote open-mindedness, curiosity, and flexibility, creating an environment for continuous learning and development.  In life, goals could sometimes be easier or more challenging than originally anticipated, and sometimes we shift gears in the middle.  Timelines may need to be reset to meet life’s demands.  It’s all okay, and perfectly normal.  If you notice progress, internally and/or externally, you will see your life beginning to transform.  Ultimately, you have the power to determine your thoughts, efforts, goals, and progress on your journey to achieve results.  In Sync Coaching is here to provide unwavering support every step of the way.

Certification Badges

Contact Us

www.MyInSyncCoaching.com